Quit Smoking Today

Apart from keeping your body healthy and reducing your risk of getting lung cancer, quitting smoking likewise lowers the risk of diabetes and allows your blood vessels, heart and lungs to work better.Yes, it might not be easy, but it’ll definitely be worth every minute of your life.
Here’s a timetable of what happens when you quit:
  • 20 minutes after quitting: Your heart rate and blood pressure drop.
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