Quit Smoking Today

Apart from keeping your body healthy and reducing your risk of getting lung cancer, quitting smoking likewise lowers the risk of diabetes and allows your blood vessels, heart and lungs to work better.Yes, it might not be easy, but it’ll definitely be worth every minute of your life.
 
Here’s a timetable of what happens when you quit:
  • 20 minutes after quitting: Your heart rate and blood pressure drop.

10 Personal Finance Tips

Do you have a Love Drawer? Here’s how to make one.
 
Here’s what we all should do to prepare for death from a financial perspective - Prepare a Love Drawer. The Love Drawer is basically a drawer that houses all of the important information your family needs in case something happens to you. Preparing for death is not a fun task, but it’s crucial to do this for your family.
 

Don't Sleep and Drive

Driving at night? Here are tips to stay awake:
 
  • If you can plan ahead, make sure you get several nights sleep before a trip where you’ll be driving at night.
  • Take a break while driving. Stretch, move and have a cold drink or coffee.

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