Don't Sleep and Drive

Driving at night? Here are tips to stay awake:
  • If you can plan ahead, make sure you get several nights sleep before a trip where you’ll be driving at night.
  • Take a break while driving. Stretch, move and have a cold drink or coffee.
  • Heed the warning signs – if you are constantly yawning or struggling to keep your eyes open, pull over and take a quick nap.
Many people think that opening window, playing loud music or talking on the phone helps to keep you awake, but they can be dangerous because they can distract you from focusing on the road, and can give you a false sense of being awake.
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